In this book, I demonstrate how, by applying the principals of facial exercise, massage and acupressure to your face, you can smooth your skin and tone its supporting muscles for a glowing, youthful appearance. Combining practical exercises, health and lifestyle advice and wellness tips, this is an essential book for anyone who wants to look and feel their best at any time of life.
✽ Offers practical step-by-step exercises targeted at specific problem areas as well as whole-face routines
✽ Includes focused chapters on all areas of the face, including the forehead, eyes, cheeks, mouth, jaw and neck
✽ Provides essential advice on nutrition, skincare and exercise regimes to support your Face Yoga and general wellness
My website shop supplies the paperback in English however you can also enjoy my book as an:
My book is available in these languages. For languages other than English please do an online search in your language.